Stress relieving yoga postures for headache-free life

20/06/2017
by admin

There are many factors which may trigger unusual headaches, such as stress, anxiety and sleep deprivation. Our seated postures, breathing pattern and blood circulation play a crucial role. When we are tense, our muscles become stiff and obstruct blood circulation which eventually leads to headache.

If you’re looking for a few yoga tips to help alleviate some of those symptoms, here are a few simple but effective yoga postures that you can use:

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Gomukhasana (Cow Face Pose)

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Simple Seated Twist

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Grabbing Opposite Elbows

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Garudasana (Eagle Pose)

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Side Stretch

Caution: It is always better to perform these poses under the supervision of a yoga practitioner. In case, you are suffering from severe health problems, consult your doctor before practicing these poses.

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1 comment

  1. |

    simple but effective yoga postures, Cool!

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