Look Young with Age: Top Anti-Ageing Yoga Poses You Can Do Anytime

With age, increases the responsibilities, and with responsibilities, increase stress. The more stress you have, the more adverse effect it has on your health. Your face starts showing signs of aging; your body starts showing signs of decay. Now, what to do to look young and healthy? Yoga is a simple solution to all the problems. Yoga not only rejuvenates your body, but also revitalizes your mind. The anti-aging yoga poses help to build your strength and life expectancy. The anti-aging fitness yoga can start at any age and you can continue it for the rest of your life. Yoga improves your body flexibility, concentration, brain functioning, inner awareness and both long term and short term memory. The regular practice of various yoga poses boosts the detoxification process in the body, thus preventing the aging process and improving your overall heath.

Breathing Exercise

Breathing Exercise

Breathing exercises are an integral part of anti-aging fitness routine. In Sanskrit Vinyasa (a common form of anti-aging yoga) means “breath linked to movement.” Breathing exercises help to produce internal body heat while giving you relief from chest congestion, headaches and sinus pressure. The only thing is, you must be aware of the appropriate technique to breathe.  Basically, you inhale air till your lungs could take no more and then exhale slowly till your muscles relax.

Standing Posture

Standing Posture

Also known as the mountain pose, this particular posture helps in increasing the flexibility and stretchability of the limbs. This particular posture helps to strengthen a neutral standing position and rectifies imbalances in an adult’s body. Imbalances can cause severe issues if left undetected, especially if you are indulging in various anti-fitness activities.

Warrior II Pose

Warrior II Pose

An ideal pose that helps to improve your balance, concentration, short-term memory and long-term memory. The regular practice of the Warrior II Pose strengthens the legs and brings a glow on the skin.

Downward-Facing Dog

Downward-Facing Dog

The purpose of this particular pose is to stretch your back and increase the flexibility of your spine, while strengthening the upper part of your body. Regular practice helps in revitalising your skin and invigorates your mind and body.

Well, to look young, you have to put in some efforts. So, your goal should be to practice these poses till you achieve perfection.

Note: Seek assistance from a yoga practitioner if you have any health issues or find it difficult to master the poses.

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