Yoga Benefits

  • Asthma is a body condition that causes inflammation of the air passages in the lungs. Basically, the air passages are pathways through which air is circulated in the lungs. Due to the inflammation, the air passages become red and sticky mucus or phlegm is produced; the airways become narrow, making it difficult for people to breathe. Breathing difficulties result in coughing, wheezing, a tight […]

  • 21/05/2017
    by admin

    This is the truth of life. Healthy living does not signify mere absence of disease. It means living a balanced life when we are able to establish a harmony between the mind, body and spirit. Yoga is the link that helps to create this harmony. Yoga has become an integral part of our hectic lifestyle. It improves the health, calms the mind and rejuvenates […]

  • With age, increases the responsibilities, and with responsibilities, increase stress. The more stress you have, the more adverse effect it has on your health. Your face starts showing signs of aging; your body starts showing signs of decay. Now, what to do to look young and healthy? Yoga is a simple solution to all the problems. Yoga not only rejuvenates your body, but also […]

  • 29/04/2017
    by admin

    “Happy is the man who has broken the chains which hurt the mind, and has given up worrying once and for all.” –Ovid Alas! It’s hard to find a happy man these days. Stress, anxiety, work pressure and a hectic life schedule make even the happiest man prone to various ailments. And when you are sick, how can you be happy? Just think about […]

  • 23/04/2017
    by admin

    Whether you are an early bird or a late riser, a minimum of 8 hours sleep is a must to live a healthy, disease-free life. When you sleep, you put your body and mind to rest, and you wake up the next morning feeling refreshed and rejuvenated. This relaxation is important to feel energized when you start your daily chores the next day. Unfortunately, […]

  • 09/04/2017
    by admin

    We often find ourselves in a situation when we just want to maintain a very low profile, for a variety of reasons. It’s a tough situation for all of us, especially when we know that it is simply our inner fear that dominates our reason… Some of us may lack self-confidence and that’s why we lack the initiative to do something extraordinary and stand apart from the […]

  • A lot of people start yoga with the aim to get fit, to have get ready for the beach, basically to benefit your body. After a while of doing yoga you will realize that not only will yoga keep you in good shape, but will hone your mind and elevate your spirit! To feel energetic, happy and refreshed, to get rid of body pains, […]

  • 27/02/2017
    by admin

    Patanjali’s Yoga Sutra mentions about the eight-fold path of yoga, popularly called the ‘ashtanga’ or the “eight limbs”. The ashtanga or the eight limbs acts as guidelines for living a healthy, purposeful and meaningful life. Gaining knowledge about the 8 limbs helps in the overall development of you as a human being. It helps me too, which is why I write about it! Yama: […]

  • 18/02/2017
    by admin

    The emotions that we experience throughout the day leave us stressed, overwhelmed and exhausted. It is not that we are always happy; sometimes we experience negative emotions too. The bouts of anger, sadness, bitterness, madness fill our minds with negative thoughts and leave us completely exhausted. Our emotions, at times, oscillate like a pendulum. It is then we experience mood swings. Mood swings can […]

  • 03/02/2017
    by admin

    In today’s busy world, maintaining good health is a matter of concern for many. With all the multitasking that most people do, it is hard to maintain the energy reserves that are always running low. What to do then? How to maintain a perfect health condition. Well, one of the easiest ways would be to eat a balanced diet, get at least 7 – […]

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