Back Pain

  • 02/06/2017
    by admin

    Have you ever counted how many times you remain seated during the day? Well, upon waking up, you sit down to have your tea or coffee. You get ready and sit down to have your breakfast. You sit in your car and drive to work. On arriving at work, you sit at your desk and do your work. At lunch time, you sit down […]

  • 20/03/2017
    by admin

    Low back pain is one of the most common health issues these days. Actors, athletes or commoners, nobody is out of its reach.  At some point of our lives, we all suffer from hip or back pain. No doubt, numerous surgeries are available to give relief from this problem. But undergoing surgeries badly affect our finance, as it’s highly expensive and complex. Don’t worry! […]

  • Yoga, as most practitioners believe, is a way of training and mastering the body to attain spiritual enlightenment. Now, the mat is a ubiquitous paraphernalia in yoga practice. It provides maximum comfort and ensures safety to the practitioner who performs various yogic postures. Most yoga teachers recommend using eco-friendly yoga mats for practicing yogic as anas. The reason being one and same- comfort, stability and safety. It is […]

  • 24/11/2015
    by admin

    One of the most common complaints I get from people as they age is low back and hip issues. Of course, one of the first things you may want to do is check with your medical practitioner but as a practicing yogi, I can give you some advice to at least alleviate the pain! Here are the top 9 yoga poses that you can […]

  • 06/05/2015
    by admin

    Having a nagging pain in the back can be troublesome for many and be the cause for the unhappiness in your life. You will find it tough to even do the simplest of activities like getting out of bed or helping the kids get ready for school. This is why you would require a plan to combat the persistent and agonizing pain and Yoga […]

  • 03/04/2015
    by admin

    Are you the victim of the cruel back strain? Is it hampering your life and robbing you of your happiness? Do you face difficulties in enjoying even the simplest of activities of the daily life? Do not worry anymore as you have the perfect weapon to fight the enemy now! Yes, Yoga is the best remedy for you if you are suffering from the […]

  • Yoga mats have become a major necessity these days. As a result, millions of mats are bought and disposed each year. It is the regular usage, wear and tear that result in such disposal. You will find yoga mats strewn in landfill sites.  Now, we have to get rid of the mats because we cannot use it after a certain period of time. So, […]

  • 03/02/2015
    by admin

    A proper yoga mat serves as the basic foundation of your daily yoga practice. The mats are used to provide support and stability when you practice different poses. This also means that you need to find an eco-friendly, durable mat to ensure smooth practice every day. With so many brands, styles and colours, choosing a mat can be a bit daunting. The problem intensifies if you are hell-bent […]

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