Stress relieving yoga postures for headache-free life
There are many factors which may trigger unusual headaches, such as stress, anxiety and sleep deprivation. Our seated postures, breathing pattern and blood circulation play a crucial role. When we are tense, our muscles become stiff and obstruct blood circulation which eventually leads to headache.
If you’re looking for a few yoga tips to help alleviate some of those symptoms, here are a few simple but effective yoga postures that you can use:
Gomukhasana (Cow Face Pose)
Simple Seated Twist
Grabbing Opposite Elbows
Garudasana (Eagle Pose)
Caution: It is always better to perform these poses under the supervision of a yoga practitioner. In case, you are suffering from severe health problems, consult your doctor before practicing these poses.