So, you have knee issues, what can you do?
Do your knees snap, pop and crackle when you bend, stretch or extend them? Well, this is a common problem with most people these days. Knee issue- that’s the health problem of the age! The chronic knee problems eventually damage the knees over the time. The American College of Rheumatology (ACR) recommends non-pharmacological options far more effective for giving relief from knee pain than surgical or pharmacological options. Healthcare practitioners often recommend yoga to alleviate knee issues.
This particular article will discuss some of the most important and effective yoga poses to get relief from knee pain.
1. Supported Utkatasana (Chair Pose)
This particular pose is an inspiration for the physiotherapeutic exercise, ‘wall squat’. This particular pose targets the hamstrings, quadriceps and adductors and when executed with pranayama can actually increase blood circulation to the legs and pelvic region.
2. Supported Virabydrasana I or Warrior one
This pose is marked by leg and core strength. It is called supported Virabydrasana because you take the support of the wall. After you get the support, stretch-in like a warrior to get relieve from knee pain and improve the mobility and flexibility of the joints.
3. Janu Naman pose or Gentle knee bending pose
Stretching the knee using physical exercises can put pressure on the joint and increases its mobility. The Sivananda yogic tradition advocates a series of stretches to prevent arthritis and protect the joints.
4. Setu Bandasana or Bridge pose
It is one of the best yoga poses for muscle strengthening and knee alignment. You have to lie down in a supine position to perform this pose.
5. Assisted Supta Padangusthasana or Reclining big toe pose
This particular pose is used in physio therapy to cure knee injuries. In this pose, a strap is used to lengthen and stretch the leg while strengthening and supporting the knee. Since this pose requires movement from hip to toe, it helps in relieving backaches and sciatic pain.
Now when you start practicing yoga, you must get a yoga mat that has durability and anti-slip quality. Only a yoga aficionado knows how awful it is to slip on the mat while performing various yoga poses. Eco friendly yoga mats are the best options when it comes to choosing high quality yoga mats for doing different poses that would help to alleviate your knee pain. So, it’s time to add yoga postures to your exercise regime that would provide ease from knee pain, strengthen the muscles and improve mobility of the joints.
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