Prevent Emotional Swings with Yoga
The emotions that we experience throughout the day leave us stressed, overwhelmed and exhausted. It is not that we are always happy; sometimes we experience negative emotions too. The bouts of anger, sadness, bitterness, madness fill our minds with negative thoughts and leave us completely exhausted. Our emotions, at times, oscillate like a pendulum. It is then we experience mood swings. Mood swings can be caused due to hormonal imbalance and abnormal level of neurotransmitters. However, external factors like stress and tensions of daily life are also responsible for severe mood swings.
Well, whatever is the cause, mood swings affect everyone. We need to find out ways to deal with emotional turbulence. One of the easiest ways to deal with emotions is to practice yoga regularly. The various yoga poses explained below help to relieve stress and creates emotional balance.
Uttanasana or Standing Forward Bend: Practicing this pose for a few minutes, brings the mind in a relaxed state and helps you to combat depression and stress.
Janushirshasana or Head to Knee Forward Bend: This asana calms the mind, relaxes the spine and back muscles and relieves stress and depression.
Bhujhangasan or Cobra Pose: While performing this pose, you breathe in and as you breathe in your lungs expands after being filled with fresh air. This asana helps in eradicating stress, leaving you with happy feelings.
Shishuasana or Child’s Pose: This asana helps in inducing feelings of calmness and puts the mind in a meditative state, helping to give you relief from stress.
Shavasana or Corpse Pose: This pose requires lying down and breathe normally. This particular asana relaxes the mind and body and helps you deal with extreme emotions.
Remember, you have to practice the asanas and breathing techniques regularly to get effective results. The aim is to live a healthy and happy life. By practicing yoga regularly, you can overcome turbulent emotions and live a happy, stress-free life.
Caution: The above asanas must be practiced under the supervision of a yoga expert. Individuals having health problems must consult their physicians before practicing these yoga poses.
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