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  • 08/07/2017
    by admin

    What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other.  It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons. If starting out to practice yoga for the first […]

  • 30/06/2017
    by admin

    Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.  While yoga practitioners have long believed in the benefits of pranayama breathing exercises […]

  • 04/03/2017
    by admin

    Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor […]

  • 21/07/2016
    by admin

    Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also […]

  • 02/06/2016
    by admin

    Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These […]

  • 16/04/2016
    by admin

    People take Yoga for a lot of different reasons.  Some take it for flexibility, others for stress relief, and still more as a form of exercise.  Yoga is an ancient practice of oneness.  In fact, the name literally translates to “union” as it is the act of becoming one with the natural world around you.  It is when we can achieve an understanding of […]

  • 06/04/2016
    by admin

    One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1) Stand with your feet slightly apart, palms together, thumbs […]

  • 18/03/2016
    by admin

    Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily.  Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity or pastime […]

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