Healthy Yoga

  • 20/06/2017
    by admin

    There are many factors which may trigger unusual headaches, such as stress, anxiety and sleep deprivation. Our seated postures, breathing pattern and blood circulation play a crucial role. When we are tense, our muscles become stiff and obstruct blood circulation which eventually leads to headache. If you’re looking for a few yoga tips to help alleviate some of those symptoms, here are a few simple […]

  • Asthma is a body condition that causes inflammation of the air passages in the lungs. Basically, the air passages are pathways through which air is circulated in the lungs. Due to the inflammation, the air passages become red and sticky mucus or phlegm is produced; the airways become narrow, making it difficult for people to breathe. Breathing difficulties result in coughing, wheezing, a tight […]

  • With age, increases the responsibilities, and with responsibilities, increase stress. The more stress you have, the more adverse effect it has on your health. Your face starts showing signs of aging; your body starts showing signs of decay. Now, what to do to look young and healthy? Yoga is a simple solution to all the problems. Yoga not only rejuvenates your body, but also […]

  • 29/03/2017
    by admin

    Mind-body connection The healing benefits of yoga stem from the conscious regulation of bodily movements. The essential significance of this is to focus on the nervous system and in concentrating on developing an attentiveness of physical movement. This can lead to enhanced synchronization between mind and body. This is beneficial, especially, for those suffering from psychological conditions such as depression and PTSD, because a better sense of connection […]

  • In times of pregnancy, your mood swings from one extreme to another. You experience changes in your breathing pattern due to fatigue, sickness and anxiety. Nevertheless, if you foster your breathing power, you can use it as your anchor of awareness and support. It’s all possible with the help of yoga. Here are a few simplest yoga steps you can practice during your pregnancy and […]

  • What many of us don’t know is nearly 10 million men and women are affected by eating disorders in the United States alone. Teenagers are hard hit, but the adults are also not less in number. The most common disorders that have affected many are anorexia and bulimia. These ailments were earlier thought to be related to physical problems; however, research reveals that psychological, […]

  • Today’s youth face constant pressure from all spheres of life. Each day brings forth new challenges in life. They are under constant pressure to excel in studies, reach higher positions in their professional life, deal with relationship issues and various other problems.  Now, yoga can help them overcome challenges and sail through tough times.  Let’s see how today’s youth can use yoga as a […]

  • “Smoking Kills”– this is the line we get to see on every cigarette packet. But does it have any effect on people? The answer is NO, at least that’s what the latest Factsheet from World Health Organization reveals. WHO estimates that the global yearly death due to tobacco consumption is around 6 million (including passive smokers). The number is expected to rise to 7 […]

  • 19/08/2016
    by admin

    Earth Day is a great time of the year to ponder how our lives impact our being and how we can imbibe the goodness of Mother Nature. Speaking of which, eating is said to be one of the most important forms of consumption and hence our eating habits forms an integral part of our diet. A recent research harps upon the how our daily intake of food […]

  • Yoga came to the attention of an educated western public in the mid-19th century. The first Hindu teacher to dynamically promote and broadcast aspects of yoga to a western audience was Swami Vivekananda, who toured Europe and the United States in the 1890s.  A “yoga boom” followed in the 1980s, as Dean Ornish, MD, a medical researcher, connected “Hatha Yoga” to heart health, legitimizing it as a purely bodily […]

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