Can Yoga Boost Your Confidence and Self-Esteem?

by admin

We often find ourselves in a situation when we just want to maintain a very low profile, for a variety of reasons. It’s a tough situation for all of us, especially when we know that it is simply our inner fear that dominates our reason…


Some of us may lack self-confidence and that’s why we lack the initiative to do something extraordinary and stand apart from the crowd.  Studies reveal that the yoga poses help boost self-esteem. Yoga calms the body, soothes the nerves and revitalizes the soul. The various yogic asanas prepare your mind to do tasks, which otherwise, you may be too fearful to perform.  Yoga prepares your body as well as your mind to face life in many different circumstances.

According to many yoga gurus, yoga instills confidence that does not wane with time. This confidence imparts the strength that helps you endure.

The two most important poses, Mountain Pose and Child’s Pose calm your mind, soothe your nerves and relax your muscle. You feel more confident and grounded when you face real-life situations.


Various yoga poses and exercises give your body a toned appearance. Breathing exercises increase blood circulation and flow of oxygen to the muscles. It’s been said before that when you look better, you feel more confident.

Yoga helps you to understand what you are capable of performing. The various meditation exercises calm your mind. You ponder on the concept of limitations and understand that these are simple shortcomings that have to be accepted. Once your understanding about the limitations are clear, you become more confident and self-reliant.


Yoga helps to throw stress and negativity out of your mind. A series of meditation and deep breathing exercises increase blood circulation and the flow of energy throughout the body. You will feel relaxed and rejuvenated. When you say good-bye to stress and negative vibes, your self-confidence goes up.

Bad posture is another cause for low confidence level. Perform various posture correction exercises such as Tadasana (Mountain Pose), Uttanasana (Standing Forward Bend), Bhujangasana (Cobra Pose), Virasana (Hero Pose), Balasana (Child’s Pose) and Salabhasana (Locust Pose) to improve your posture. With the perfect posture, your body will feel more energized and you will feel more confident.


Many people think that yoga is all about stretching, but it is so much more. Yoga is a discipline that enhances the strength of mind and body, enabling you to live a balanced life and find meaning in your life.


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